What Helps With Swollen Legs in the Elderly?

Swollen legs are a common issue among older adults, often caused by fluid retention, poor circulation, or underlying health conditions. While swelling can be uncomfortable and restrict mobility, several strategies can help alleviate the symptoms and improve overall leg health.

1. Stay active

Regular movement helps stimulate circulation and prevent fluid buildup in the legs. Simple activities such as walking, stretching, and gentle leg exercises can encourage blood flow and reduce swelling. For those with limited mobility, chair exercises or foot flexing can also be beneficial.

 

2. Elevate the legs

Raising the legs above heart level for 15 to 30 minutes several times a day can help drain excess fluid and reduce swelling. Using a pillow or adjustable footrest can make elevation more comfortable and effective.

 

3. Maintain a healthy diet

Reducing salt intake can help prevent fluid retention, which is a major contributor to leg swelling. A diet rich in fruits, vegetables, and lean proteins supports overall health and may also reduce inflammation that contributes to swelling. Staying hydrated is equally important, as dehydration can cause the body to hold onto excess fluids.

 

4. Wear comfortable, supportive footwear

Proper footwear can improve circulation and provide the necessary support to prevent swelling. Shoes that fit well and offer good arch support help distribute weight evenly, reducing pressure on the legs and feet.

 

5. Stay hydrated

Drinking enough water throughout the day helps the body regulate fluid balance and prevents dehydration-related swelling. Herbal teas and low-sodium broths can also contribute to hydration while offering additional health benefits.

 

6. Massage and gentle leg stimulation

Massaging the legs using gentle strokes can promote circulation and help move excess fluid out of the tissues. A light massage with a moisturising lotion can also soothe discomfort and keep the skin healthy.

 

7. Consult a healthcare professional

If swelling is persistent, painful, or accompanied by other symptoms such as redness or warmth, it is essential to seek medical advice. A healthcare provider can help identify any underlying conditions and recommend appropriate treatments.

By incorporating these simple lifestyle changes, older adults can manage swollen legs more effectively and improve their overall comfort and mobility. We hope this article helped you find out what helps with swollen legs in the elderly.